Every individual has their own preference when it comes to relaxation. Massage is one of the excellent existing options for them because of its various benefits that could undeniably improve the health and well-being of a person.
When you opt to massage for relaxation, you need to know and learn the different types of massage. In this way, you can set your expectations, assess, and determine which type is suitable for you.
- Swedish massage is a gentle full-body massage. It is usually preferable for individuals who are new to massage and never had any sessions before, those who are experiencing a lot of tension and are sensitive to touch. In addition, it enables you to fully relax along the process. It requires you to remove your clothes since it is a full body massage, but you can also opt to keep your underwear. Then, you will be wrapped with a clean sheet while you are lying down on the massage table, and the massage therapist will commence their job. The latter will use a combination of deep circular motions, vibration, and tapping, and other related movement techniques. This type of massage usually lasts for 60 to 90 minutes duration.
- The hot stone massage is an excellent choice for individuals who suffer from muscle pain and tension. This type of massage is similar to Swedish massage, as previously discussed. The difference lies in the utilization of heated stones aside from the hands of the massage therapist. In addition, the use of heated stones improves blood flow, relieves muscle tension and pain. During the process, the massage therapist placed the heated stones in different parts of your body. The massage will last for 90 minutes long and is more costly than a Swedish massage.
- An aromatherapy massage is the best choice for individuals who preferred to have an emotional healing component in their relaxation session. It usually helps the person to boost their mood, mitigate stress and anxiety, symptoms of depression. Thus, it serves as a reliever to pain and tension that brings you a feeling of discomfort. Moreover, it utilizes essential oils based on your preference or the massage therapist’s recommendations. Essential oils are combined with soft and gentle pressure. This type of massage usually lasts for 60-90 minutes.
You have to consider massage for relaxation because it brings you to another level of relaxation and comfort. It is a form of recharging one’s self for improvements. Indeed, it is true to say that, there’s nothing better to feel relaxed than a good massage.